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Recipe of Self Love

I have been inspired this week to ask myself - how can I chose myself, over and over again. Like 饾悶饾惎饾悶饾惈饾惒 饾悵饾悮饾惒 饾悿饾悽饾惂饾悵 饾惃饾悷 饾悮饾悹饾悮饾悽饾惂

Many times, I would make new decision, from a place of deep understanding and desire of healing and 饾悶饾惁饾悰饾惈饾悮饾悳饾悽饾惂饾悹 饾惌饾悺饾惃饾惉饾悶 饾惂饾悶饾悹饾惀饾悶饾悳饾惌饾悶饾悵, 饾悷饾惃饾惈饾悹饾惃饾惌饾惌饾悶饾惂 饾惄饾悮饾惈饾惌饾惉 that might not be celebrated every day. And feel like - yeah, amazing. I did it.



Well, it is not so simple. Since, often this new decision, will not last. That is my truth. I might have the dedication of practicing whatever it is that I realize is good for me.

But then, with some time, it slowly (or suddenly) might be over.


So the invitation was to start with baby steps. Something very, very simple. So simple, that it would set me up for success. Hmmm, 饾悺饾惃饾惏 饾悳饾惃饾惍饾惀饾悵 饾悎 饾悮饾悳饾惌饾惍饾悮饾惀饾惀饾惒 饾悺饾悶饾惀饾惄 饾惁饾惒饾惉饾悶饾惀饾悷 饾惉饾惍饾悳饾悳饾悶饾悶饾悵 饾悽饾惂 饾惄饾惀饾悮饾悳饾悶饾惉 饾悎 饾悺饾悮饾惎饾悶 饾惉饾悶饾悶饾惂 饾惁饾惒饾惉饾悶饾惀饾悷 饾悷饾悮饾悽饾惀 饾惃饾惎饾悶饾惈 饾悮饾惂饾悵 饾惃饾惎饾悶饾惈 饾悮饾悹饾悮饾悽饾惂?


Something, that I could for sure do every day. And it would be so simple and natural - that I would be able to stick to it AND feel good.

It can be a 饾悹饾惀饾悮饾惉饾惉 饾惃饾悷 饾惏饾悮饾惌饾悶饾惈 in the morning. Have you ever been sucked into the hassle of the day, even before drinking your water in the morning?

A screaming-child-waking-you-up kind of way?

And then few hours later, when body signals red lights and blasting alarm is on in your internal system - you realize that you haven't taken care of yourself?


Well, it has definitely happened to me.


So the suggestion for the success, is to fill the glass of water, and put it by your bedside. Before I need it. For me this is so so beautiful, because it is the full, grounded, nourished me that leaves this "love note" to me in the morning. To me that needs nurturing, needs loving kindness and care and receives it in that very moment. In this gesture, I can embody my own loving mother, or big sister.


And... I would add to it - choose your 饾惁饾惃饾惉饾惌 饾悰饾悶饾悮饾惍饾惌饾悽饾悷饾惍饾惀 饾悹饾惀饾悮饾惉饾惉, 饾悵饾悽饾惉饾惄饾惈饾惃饾惄饾惃饾惈饾惌饾悽饾惃饾惂饾悮饾惀饾惀饾惒 饾悽饾惂饾悮饾惄饾惄饾惈饾惃饾惄饾惈饾悽饾悮饾惌饾悶 饾悳饾惍饾惄 饾惃饾惈 饾悹饾惀饾悮饾惉饾惉 饾悳饾悺饾惃饾悽饾悳饾悶 饾悵饾惈饾悽饾惎饾悶饾惂 饾悰饾惒 饾惌饾悺饾悶 饾惎饾悶饾惈饾惒 饾悵饾悶饾悽饾惉饾惈饾悶 饾惌饾惃 饾悽饾惁饾惄饾惈饾悶饾惉饾惉 饾悮饾惂饾悵 饾悳饾惃饾惍饾惈饾惌饾惉饾悺饾悽饾惄 - myself.

饾悡饾悺饾悮饾惌 饾惁饾悽饾悹饾悺饾惌 饾惉饾惄饾悮饾惈饾悿 饾惌饾悺饾悶 饾悹饾惈饾悶饾悮饾惌饾悶饾惉饾惌 饾悾饾惃饾惒 饾悽饾惂 饾惒饾惃饾惍饾惈 饾悺饾悶饾悮饾惈饾惌 饾悮饾惂饾悵 饾悹饾惀饾惍饾悶 饾悮 饾惉饾惁饾悽饾惀饾悶 饾惃饾惂 饾惒饾惃饾惍饾惈 饾悷饾悮饾悳饾悶.





With this simple action, repeated over and over again. 饾悇饾惎饾悶饾惈饾惒 饾悵饾悮饾惒. 饾悥饾悽饾惌饾悺.饾悕饾惃.饾悇饾惐饾悳饾悶饾惄饾惌饾悽饾惃饾惂.

or excuses. Might set slow and steady pace of healing the relationship with that neglected part of self that got used to be put aside, not prioritize over the emergency of life.

And this healing might feel / look / taste / smell like a slowly, slowly and so beautifully opening rose...


I will go right now and choose that most disproportionally beautiful glass for my water love



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