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Recipe of Self Love

I have been inspired this week to ask myself - how can I chose myself, over and over again. Like ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ ๐ค๐ข๐ง๐ ๐จ๐Ÿ ๐š๐ ๐š๐ข๐ง

Many times, I would make new decision, from a place of deep understanding and desire of healing and ๐ž๐ฆ๐›๐ซ๐š๐œ๐ข๐ง๐  ๐ญ๐ก๐จ๐ฌ๐ž ๐ง๐ž๐ ๐ฅ๐ž๐œ๐ญ๐ž๐, ๐Ÿ๐จ๐ซ๐ ๐จ๐ญ๐ญ๐ž๐ง ๐ฉ๐š๐ซ๐ญ๐ฌ that might not be celebrated every day. And feel like - yeah, amazing. I did it.



Well, it is not so simple. Since, often this new decision, will not last. That is my truth. I might have the dedication of practicing whatever it is that I realize is good for me.

But then, with some time, it slowly (or suddenly) might be over.


So the invitation was to start with baby steps. Something very, very simple. So simple, that it would set me up for success. Hmmm, ๐ก๐จ๐ฐ ๐œ๐จ๐ฎ๐ฅ๐ ๐ˆ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ก๐ž๐ฅ๐ฉ ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐ฌ๐ฎ๐œ๐œ๐ž๐ž๐ ๐ข๐ง ๐ฉ๐ฅ๐š๐œ๐ž๐ฌ ๐ˆ ๐ก๐š๐ฏ๐ž ๐ฌ๐ž๐ž๐ง ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐Ÿ๐š๐ข๐ฅ ๐จ๐ฏ๐ž๐ซ ๐š๐ง๐ ๐จ๐ฏ๐ž๐ซ ๐š๐ ๐š๐ข๐ง?


Something, that I could for sure do every day. And it would be so simple and natural - that I would be able to stick to it AND feel good.

It can be a ๐ ๐ฅ๐š๐ฌ๐ฌ ๐จ๐Ÿ ๐ฐ๐š๐ญ๐ž๐ซ in the morning. Have you ever been sucked into the hassle of the day, even before drinking your water in the morning?

A screaming-child-waking-you-up kind of way?

And then few hours later, when body signals red lights and blasting alarm is on in your internal system - you realize that you haven't taken care of yourself?


Well, it has definitely happened to me.


So the suggestion for the success, is to fill the glass of water, and put it by your bedside. Before I need it. For me this is so so beautiful, because it is the full, grounded, nourished me that leaves this "love note" to me in the morning. To me that needs nurturing, needs loving kindness and care and receives it in that very moment. In this gesture, I can embody my own loving mother, or big sister.


And... I would add to it - choose your ๐ฆ๐จ๐ฌ๐ญ ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐ ๐ฅ๐š๐ฌ๐ฌ, ๐๐ข๐ฌ๐ฉ๐ซ๐จ๐ฉ๐จ๐ซ๐ญ๐ข๐จ๐ง๐š๐ฅ๐ฅ๐ฒ ๐ข๐ง๐š๐ฉ๐ฉ๐ซ๐จ๐ฉ๐ซ๐ข๐š๐ญ๐ž ๐œ๐ฎ๐ฉ ๐จ๐ซ ๐ ๐ฅ๐š๐ฌ๐ฌ ๐œ๐ก๐จ๐ข๐œ๐ž ๐๐ซ๐ข๐ฏ๐ž๐ง ๐›๐ฒ ๐ญ๐ก๐ž ๐ฏ๐ž๐ซ๐ฒ ๐๐ž๐ข๐ฌ๐ซ๐ž ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐œ๐จ๐ฎ๐ซ๐ญ๐ฌ๐ก๐ข๐ฉ - myself.

๐“๐ก๐š๐ญ ๐ฆ๐ข๐ ๐ก๐ญ ๐ฌ๐ฉ๐š๐ซ๐ค ๐ญ๐ก๐ž ๐ ๐ซ๐ž๐š๐ญ๐ž๐ฌ๐ญ ๐ฃ๐จ๐ฒ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐š๐ง๐ ๐ ๐ฅ๐ฎ๐ž ๐š ๐ฌ๐ฆ๐ข๐ฅ๐ž ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐œ๐ž.





With this simple action, repeated over and over again. ๐„๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ. ๐–๐ข๐ญ๐ก.๐๐จ.๐„๐ฑ๐œ๐ž๐ฉ๐ญ๐ข๐จ๐ง.

or excuses. Might set slow and steady pace of healing the relationship with that neglected part of self that got used to be put aside, not prioritize over the emergency of life.

And this healing might feel / look / taste / smell like a slowly, slowly and so beautifully opening rose...


I will go right now and choose that most disproportionally beautiful glass for my water love



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